• Person1Is there someone that owes you an apology?
  • Is there someone that still deserves punishment or justice?
  • What situation are you still angry about?

Do you need to forgive yourself?

  • Are you feeling guilty for something you have done?

Now, I’m not saying these aren’t valid emotions. They are. It’s important to acknowledge them.

But holding onto them for too long fuels continued resentment, which means you are giving someone else the power to hurt you. What benefits do you get by holding on to them?

Could you forgive?