by Cheryl | Mar 15, 2019 | Health & Wellness
Preparing your own home cooked meals from scratch using real, whole ingredients is probably the single most health supporting habit you can cultivate. And then there is reality. So here are some tips & ideas for your home cooking. But first, a reminder: The aim...
by Cheryl | Mar 4, 2019 | Health & Wellness
This is one of my winter favorites. It’s yummy, nutritious, and the veggies (rutabaga especially) and color (mostly shades of white) connect me to the Nordic side of my heritage. I use these bags of root vegetables that my local coop (Mississippi Market) sells....
by Cheryl | Jan 11, 2019 | Health & Wellness
Many people say the best time to clear clutter is in the fall. This is based on an an approach that follows natures cycles as that’s when trees are releasing their leaves, plants are pulling their energy down, and there is generally a dying back and...
by Cheryl | Dec 20, 2018 | Coaching Tools
The amazing Mama Gena (Regena Thomashauer) talks about the power of bragging to reconnect us to our feminine power, or as she says it, our “divine Goddess energy.” Our society discourages us women from tooting our own horn, from calling attention to...
by Cheryl | Dec 2, 2018 | Health & Wellness
[Note: Skip to the end to discover a gift for YOU.] Have you considered this? We focus so much attention on others this time of year, and that’s no bad thing. Giving has it’s rewards. But what do you want for yourself? I recently heard this question and it...
