Energy Medicine Salon: Yoga Nidra

Date/Time
Date(s) - Thu 31 Jan 2019
7:00 pm - 9:00 pm

Location
Private Home

Categories


This series features a different practitioner or teacher and approach to Energy Medicine each session. Please see the general description for the Energy Medicine Salons.

Yoga Nidra and the Art of Deep Rest with Katy Taylor

** Please note date change (now 1/31/2019) **

Yoga nidra is as sleep-based, conscious relaxation and meditation technique, also known as yogic sleep. It is a state of consciousness between waking and sleeping, when your body and mind are completely relaxed, but your deeper awareness is online.

After overviewing the process, you will be led in a yoga nidra meditation, a multi-step process for integration of body, heart, mind, and spirit. We will also discuss the art and energetic benefits of the deep rest yoga nidra provides, and how to cultivate more rest into your life.

About Katy Taylor

Katy is a registered 200-hour SomaYoga Teacher (having trained with the International SomaYoga Institute of Yoga North), a Women’s Yoga Teacher (trained in SHE Yoga with Sara Avant Stover), and a certified Laughter Yoga Instructor.

Katy is also a Holistic Life Coach, helping curious and soulful people to practice presence so they can feel more at home in their bodies and at ease and resilient in their lives, an Ordained Interfaith Minister, a singer with four CDs, and in the process of completing training as a Full Voice Coach with Barbara McAfee.  www.katytaylor.com

Location:  Private home in St Paul (near Grand Ave); the address will be sent to registered participants a couple of days before the event.

Fee:  $20 Early Bird,   $25 after Friday, Jan 25

Registration and Payment: 

Advance registration is required. Registration closes the day before the event.

Payment options:  PayPal or debit/credit card.  To use a debit or credit card without logging in to PayPal:

  1. Complete the form below and click “Send Your Booking.”
  2. A new page opens where you can log in to your PayPal account OR click the link to “Pay with Debit or Credit Card.”

Refund/Cancellation policy:  Due to the low pricing and small group size, no refunds will be given for the Energy Medicine Salons. Those who cancel more than 48 hours prior to the event can receive credit towards a future Energy Medicine Salon that will be valid for 1 year.

Bookings

Ticket Type Price Spaces
1/31 EMS - Early Bird Ticket $20.00


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